… Classes are $10 each (go to www.greytigyr.com for further information on our curricula). Swimming Dragon Qi Qong and 5 Style Steps/Tai Ji Tango are perquisites to learn the Sun Style Tai Ji Quan set. Sun Style of Tai Ji Quan , is a synthesis of Pa Qua, Hsing I and Tai Ji QUan, developed by Master Sun Lu Tang in the early 20th century. The 97 movements are divided into 18 sections and take about 7-8 minutes to perform. It is a bit quicker than Yang or Chen Style Tai Ji ,and an excellent exerc …
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Hey gang. I'm not sure if it's because of the weather or we're all just busy, i know myself i just got super busy. I removed all the meet ups for lack of interest. But!! I def. will meet folks who want to hike several times a week, so, ... just contact me so we can exchange info and we'll go from there. Peace! :)
Hi North Bethesda runners! I want to re-vamp the way this meet-up is structured so that it will be more conducive to everyone getting out and hitting the trails with each other. I am not sure what the best method for making the group more robust, and therefore I am very open to any ideas of how we could figure out ways to meet-up and schedule runs. The way that we've done it in the past is I've suggested and scheduled a run (we usually had a weekday evening run [though I stopped scheduling th …
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